Friday, October 26, 2012

Saturday October 26


Skill:

Partner Stretch

CrossOver 2 min each leg
Hm String Stretch 2 min each leg

100 Push Ups

WOD

12 min AMRAP

2 min Double Unders
2 min Cleans (155/105)
4 min Push Ups
2 min Lunges
2 min Burpees

Add all repetitions for score
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