Skill:
Part A:
Double Unders 5 x (40sec ‘On’ and 1:20 ‘Off’); hip mobility between sets
Part B:
5 sets, 1 min rest in between, of
5 sets, 1 min rest in between, of
5 Hang Power Cleans
WOD
5 Sets
15 CTB Pullups
30 Double Unders
20 Wall Balls (F – 14lb / M – 20lb)
30 Double Unders
20 Wall Balls (F – 14lb / M – 20lb)
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