Thursday October 25

Skill:

Wrist flexibility

2 minutes mashing down the wrists on the floor one way
2 minutes mashing them down the other way

Then

20 dead hang pull ups


WOD:

2 Rounds of

2 x 30 sec on - 30 sec off of Burpees
2 x 30 sec on - 30 sec off of toes to bar
2 x 30 sec on - 30 sec off of tire flips
2 x 30 sec on - 30 spec off of tire jumps

Score equals the running score of reps