CrossFit Generate
WOD (Workout of the Day)
Location / Contact
LOG IN HERE (SIGN IN)
Wednesday, December 5, 2012
Wednesday December 5
Skill:
Hand Stand Push Ups
WOD:
AMRAP 16 minutes
15 Weighted Lunges
15 Ring Dips
15 Pull Ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment