Monday January 14

                                   Tony Robbins has a lot of insight on keeping life fun and satisfying.

A team out of California goes over part one of the Snatch Movement

Skill:

5 - 4 - 3 - 3 - 1

Snatch (work up to a 1 rep max)

WOD

This one looks fun and great. (Really excited to do it)


15 Deadlift (275/175)
15 Hand Stand Push Ups
30 Wall Ball

12 Deadlift (275/175)
12 Hand Stand Push Ups
20 Wall Ball

9 Deadlift (275/175)
9 Hand Stand Push Ups
10 Wall Ball

Competitors work:

500 Jump Rope