Arnold may not be the best idol for our sport but his passion and drive is for accomplishing goals.
Skill:
5 x Max Pull Ups Strict
In between each set do 20 roll outs for the abs with a bar and 25s
WOD:
100 Sit Ups with soles of feet together
100 Push Ups
100 Overhead Pistols
Competitors work:
50 Pull Ups
50 HandStand Push Ups
Coming up will be competitors WoD that I need everyone to do,
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