Wednesday, January 9, 2013

Wednesday January 9



                                         Mark Riptoe, power lifting expert, goes over the overhead squat


Part 3 of Paul Check, nutrition genius.

Skill:

Overhead Head Squat

5 - 5 - 5 - 5


WOD:

17 min AMRAP of

10 Thrusters (95/65)

Row 500 m


Competitors Work

50 Pull Ups
50 Burpees
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