The Kettle Bell Snatch - great instructor
Part 2 of Paul Check great information on athletic Nutrition and the science behind it.
Skill:
Kettle Bell Snatch
WOD:
3 Rounds of
4 Turkish Get Ups (Switch sides)(53/35)
30 Kettle Bell Snatches (53/35)
Competitors work:
50 Hand Stand Push Ups
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