CrossFit Generate
WOD (Workout of the Day)
Location / Contact
LOG IN HERE (SIGN IN)
Friday, January 4, 2013
Saturday January 5
WOD:
Partner Workout
100 Squat Cleans (95/65)
While partner A performs 100 Squat Cleans Partner B perform 10 push-ups for every time the reps become unbroken
Partners switch roles.
Time ends when both partners are finished!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment