Skill:
Wall Ball
WOD:
1 Round
Of
50 WallBalls
100 Pull Ups
50 WallBalls
Schedule : Only morning classes 5, 6, and 9
Happy New Year
Competitors Work:
Special Workout!
Anyone can attend at 1:00 PM for a CINDY
20 min of AMRAP
5 Pull Ups
10 Push Ups
15 Squats
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