This video is from a long series that goes in depth on the science of nutrition and why the body reacts a certain way. Great to pay attention to these. Will post a video from the series each day for the next week to complete the series. Great stuff!
Skill:
Walking on hands / L-Sit
WOD:
"Isabel"
30 Snatch for Time (135/95)
Competitors Work
30 Hand Stand Push Ups
Stretch the crap out of your shoulders!
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