Sunday, February 10, 2013

Monday February 11


Mobility WOD Elbow




Skill:

Kettle Bell Swing

WOD:

42 Push Ups
21 Kettle Bell Swings
12 Overhead Squats
30 Push Ups
15 Kettle Bell Swings
8 Overhead Squats
18 Push Ups
9 Kettle Bell Swings
6 Overhead Squats
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