Wednesday, February 13, 2013

Thursday February 14



The CrossFit Games Open is upon us. Get ready!


Skill:

Squat Snatch

5 - 5 - 5 - 5 - 5

WOD:

"The Chief"

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps
6 Push-ups
9 Squats


Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

No comments:

Post a Comment