Thursday February 21

Mobility WOD

Motivation and Where to Find It

Warm Up:

3 Rounds of CINDY
5 Pull Ups
10 Push Ups
15 Squats

Shoulder Blade Stretch 2 min each side!

Skill:

Squat Snatch

5 - 4 - 3

WOD:

10 Squat Snatch (135/95)
20 Kettle Bell Swings (70/53)
30 Wall Ball
20 Kettle Bell Swings (70/53)
10 Squat Snatch (135/95)