Wednesday February 20

Mobility WOD

Shoulder Press

Warm Up

100 Butterfly Sit Ups

3 min Horizontal splits

10 Stretching / Mobilization


Skill:

Strict Press

5 - 5 - 4 - 3 - 3


WOD:

1 Rope Climb
10 Hand Stand Push Ups
1 Rope Climb
20 Burpees
1 Rope Climb
30 box Jumps (24/30)
1 Rope Climb
40 Double Unders
1 Rope Climb
50 toes to Bar