Monday March 11

Warm Up:

20 Spiderman Push Ups
2 Lengths Dragon Crawl
2 Lengths Bear Crawl


Skill:

Strict Press
5 - 5 - 5 - 5


WOD

CINDY

20 min AMRAP

5 Pull Ups
10 Push Ups
15 Squats

This a great benchmark Workout to test where you have come so far!