Friday, March 8, 2013

Saturday March 9



WOD

Partner WOD

Partner of twos

Partner A performs as many Pull Ups as Possible while partner B performs 100 Jump Rope
Switch
Partner A performs as many Push Ups as Possible while partner B performs 500 m Row
Switch
Partner A performs as many Squats as Possible while partner B performs 8 Lengths Bear Crawl
Switch

Score equals total pull ups, push ups, and squats completed together!

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