Wednesday, March 6, 2013

Thursday March 7


Warm Up:

50 Overhead Squats (45/35)


Skill:

Shoulder Stretching!



WOD:

Get as far as you can in 17 min:

40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/65)
20 Burpees
30 Snatch (165/85)
10 Burpees
30 Snatch (210/100)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)