Monday, March 4, 2013

Tuesday March 5

Warm Up:

100 Butterfly Sit Ups
50 Push Ups
30 Strict Pull Ups


Skill:

Overhead Squats
5 - 5 - 5 - 5


WOD:


3 Rounds

10 Kettle Bell Snatch (53/35)
20 Toes to Bar
30 Weighted Lunges (45/25)
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