Warm Up:
30 Burpees
Max Hand Stand Walk / Hold
5 - 10 - 15 - 20 - 25 - 30 Toes 2 Bar (must be done in a row to count) get as far as possible.
Strength:
Front Squats
10 - 10 - 10
WOD:
"AMANDA"
9 - 7 - 5
Muscle Up
Squat Snatch (135/95) Beginners (65/45)
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