Warm Up:
1200 m Run
1 Length Dragon Crawl
HSPU Game 5 - 10 - 15
Strength:
Shoulder Press:
7 - 7 - 7 - 6 - 5
Every Minute on the Minute
For 10 Minutes
5 Squat Snatches (95/65)
WOD:
13.5 WOD
12 Min AMRAP
15 Thrusters (100/70)
15 Chest 2 Bar Pull Ups
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