Brett
Strength:
Cycle #1 (5RNFT)
5 Floor Press
12 Supine Raise
8 Strict Pull-ups
Cycle #2 (3RNFT)
10 Box Squat (~60%)
30sec Squat Hold
15 Wide leg T2B
MEGAN
21- 15- 9
Burpees
KB Swing (32/24kg)
Double Unders
Sunday, May 12, 2013
Monday May 13
This is going to be a great day! We have a lot that is new and different .try to come so that you are updates on all the new techniques!
Brett
Strength:
Cycle #1 (5RNFT)
5 Floor Press
12 Supine Raise
8 Strict Pull-ups
Cycle #2 (3RNFT)
10 Box Squat (~60%)
30sec Squat Hold
15 Wide leg T2B
MEGAN
21- 15- 9
Burpees
KB Swing (32/24kg)
Double Unders
Brett
Strength:
Cycle #1 (5RNFT)
5 Floor Press
12 Supine Raise
8 Strict Pull-ups
Cycle #2 (3RNFT)
10 Box Squat (~60%)
30sec Squat Hold
15 Wide leg T2B
MEGAN
21- 15- 9
Burpees
KB Swing (32/24kg)
Double Unders
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