Monday August 4

WOD:

Cinco 1

3 Rounds

5 Deadlifts (405/315)

5 Weighted Pistols (53/35) Left

5 Weighted Pistols (53/35) Right

Then

80' Hand Stand Walk

Cinco 2

3 Rounds

5 Deficit Hand Stand Push Ups

5 Muscle Ups

Then

90' Weight Lunges (185/135)

Here is the video:  http://youtu.be/YyUeUXorP6A