Tuesday, August 6, 2013

Wednesday August 7

Warm Up:

100 Pull Ups

Lariza / Jim / James and a few others wear weighted vest



Skill:

EMOTM: for 14 min

Even: 10 Weighted Push Ups
Odd: 10 Weighted Lunges (55/45)


WOD:



50 - 40 - 30 - 20 - 10

Double Unders

Sit Ups







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