Sunday, October 20, 2013

Monday October 21

Loose
Warm Up:

Slosh Pipe Obliques - 30
Sledge Hammer 40
Wall Ball 30
Plate Drag 6 Lengths

Strength:

Front Squat 3 Rounds

5 Light 
5 Medium
5 Heavy

WOD:

3 Rounds

6 Black Matt Length Sled Pull
10 HSPU





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