Wednesday, October 23, 2013

Thursday October 24


Warm Up:

50 Wall Ball
4 Rope Climbs

Strength:

Tabata
Butterfly Sit Ups
Leg Lifts



WOD:

3 - 5 - 7 - 9 - 11

Burpees
Front Squats
Push Press
100 m Farmers Carry


DO YOU HAVE SOME CAPTAIN IN YOU?



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