Wednesday, October 30, 2013

Thursday October 31



HAPPY HALLOWEEN

COSTUME WOD

Costume is encouraged!


Super Hero Themed


1 Bat Rope Climb
2 Lengths Spider-Man Crawl
10 Hulk Deadlifts
20 Decimator Slam Ball
30 Chest 2 Bar Push Ups
20  Decimator Slam Ball
10 Hulk Deadlifts
2 Lengths Spider-Man Crawl
1 Bat Rope Climb

Reminder 6:30 WOD is Cancelled.



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