Reminder that Thursday is Halloween and the Party. We will be having a 4:30 class and then we will be closed the rest of the night for the party at Shellie's! Make sure to wear your costume!
Warm Up:
50 Ring Dips
50 Squats with (95/65)
50 butterfly Sit Ups
Skill:
Tabata
Toes to Bar
Burmese
WOD:
2 Rounds
8 Lengths Sled Pulls
80 Double Unders
16 Weighted Lunges
No comments:
Post a Comment