Sunday, November 3, 2013

Monday November 4


Warm Up:

2 Rounds

10 Hand Stand Push Ups
5 Strict Pull Ups
20 Pistols


Skill:

OverHead Squat Technique


WOD:

The Bull WOD minus the Run
2 RFT 
200 Double Unders 
50 Overhead Squats (135lb) 
50 Pull Ups 








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