Strength:
10 Skin the Cats
WOD:
15 Wall Climbs
20 Pistols
25 Bupees
30 Double Unders
500 m Row
30 Double Unders
25 Bupees
20 Pistols
15 Wall Climbs
For Saturday expect this WOD in the morning.
WOD 1
10 min Cindy AMRAP
5 Pull Ups
10 Push Ups
15 Squats
WOD 2
Men and Women Conga Lines of 10 Push Ups
5 Burpees
1 Clean and Jerk
Increase by (10/5) every time everyone goes through.
WOD 3
1/2 of Heavy RYAN
35 Squat Snatch (95/65)
Break
Weight Lifting
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