Reminder that we are now hosting a 5:30 PM Class. Hedi was on her own last night please give her some compnany. As they say in CrossFit Misery loves Company! :-)
Warm Up:
200 Jump Rope
4 Lengths Bear Crawl
80 Rissian Twists
20 Pistols
Strength:
500m Row for Time (Record Time on the Board)
Wall Sit For Time (2 attempts)
Max Rep Push Ups For Time
21 - 15 - 9
Hand Stand Push Ups
Pistols
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