Starting today, we will be holding 5:30 PM classes Monday - Thursday. Friday is YOGA at 5:30 PM!
Warm Up:
30 Window Wipers
40 Leg Lifts
50 Sit ups
2 min Plank
Pacer Test
Skill:
Rope Climb
And
Deadlifts
Or
5 min Plank
And.
3 min total L-Sit
WOD:
4 Rounds
2 Rope Climb
40 Double Unders
10 Deadlifts (185/135)
Great work!
No comments:
Post a Comment