Monday, January 6, 2014

Tuesday January 7




Warm Up:

500 m Row
50 Window Wipers
40 Sit Ups
30 Leg Lifts


Strength:


100 Push Ups For Time



WOD:

20 min AMRAP


200 Double Under Buy In

Then 

AMRAP

5 HSPU
10 Pull Ups
20 Wall Ball


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