Tuesday, January 7, 2014

Wednesday January 8

WARM UP:

30 Burpees
3 min total Weighted Plank 



STRENGTH:

2 Rounds of 

15 Weighted Push Ups
30 Pistols with weight held out in front.


WOD:

TABATA

Snatch 75/55
Lunges 75/55
Strict Press 75/55
Hang Power Clean 75/55




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