Tuesday April 1

TUESDAY 140401

Warm Up:

10 Rope Climbs

Strength:

3 Rounds of Bench Press

5 Light

5 Medium

5 Heavy

WOD:

Complete as many rounds as possible in 20 minutes of:

10 strict knees-to-elbows

20 one-legged squats, alternating

30-foot handstand walk (mod is 30 HSPU)

Post rounds completed to comments.