THURSDAY 140417
Warm Up:
Rope Climbs
Strength:
Bench Press 3 Rounds
5 Light
5 Medium
5 Heavy
WOD:
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds
Post total calories rowed and shoulder press reps completed to comments.
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