It was Kim's birthday yesterday, so she picked a WOD for the rest day! You can think Kim for a much needed ABS day! These are some of Kim's favorites and least favorites, just the way a great WOD should be!
Happy Birthday Kim!
Warm Up:
20 One Armed Push Ups
10 Skin the Cats
Strength:
Swing Sally Up:
Overhead Squats (45/35)
WOD:
20 min AMRAP
30 Sit Ups
1 min L-Sit
20 Leg Lifts
1 min L-Sit
10 Toes 2 Bar
1 min Plank
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