Strength:
50 Tire Flips for Time!!!
This WOD is brought to you by Adrian Ceja and the letter B! :-)
WOD:
12 min amrap
3 squat cleans
4 thrusters
5 back squat
200m run
The point of the workout is to not put the bar down, (except while running) have somewhat of a heavy weight, but to keep the movements quick."
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