TUESDAY 140422
Strength:
Bench Press:
3 Rounds
5 Light
5 Medium
5 Heavy
WOD
5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Compare to 120818.
No comments:
Post a Comment