Warm Up:
40 Push Ups
50 Sit Ups
60 Jump Squats
Strength:
3 Rounds of Bench Press
5 Light
5 Medium
5 Heay
WOD:
This one was suggested and created by Laura Van Duesen
20 minute AMRAP
5 burpee pull-ups
10 kb swings or sumo deadlift high pulls (preferred)
15 box jumps
20 wall ball sit-ups
And, I might even add a 100 m run. It's going to be beautiful on Tuesday!
5 burpee pull-ups
10 kb swings or sumo deadlift high pulls (preferred)
15 box jumps
20 wall ball sit-ups
And, I might even add a 100 m run. It's going to be beautiful on Tuesday!
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