Strength:
SATURDAY 140621
5 sprints for time:
Run 100 meters
Rest as needed between efforts. Post best and worst times to comments.
Compare to 070529.
WOD:
SUNDAY 140622
Complete as many rounds as possible in 20 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps
Post rounds completed to comments.
Compare to 100901.
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