Amanda and I will be celebrating our 5th anniversary. Wow! We are so blessed and happy!
In honor of this joyous occasion I challenge everyone to come in regardless of the WOD!
No Cheery Picking!
Holy pull ups Pukie!
Warm Up:
500 m Row
TABATA
Squats
50 Rocky Sit Ups
WOD:
FRIDAY 140620
10 rounds for time of:
3 weighted pull-ups, 45-lb.
5 strict pull-ups
7 kipping pull-ups
For weighted pull-ups place a 45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 120729.
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