Wednesday, June 18, 2014

Wednesday June 18


Warm Up:

20 Burpees
2 Lengths Dragon Crawl
10 Bridges

Strength:

3 x 100 m Partner Carrys / Farmers Carry

WOD:

WEDNESDAY 140618

3 rounds for time of:
25 Rocky Sit Ups
205-lb. clean and jerks, 5 reps

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