CrossFit Generate

Tuesday, June 11, 2013

Wednesday June 12

Strength:

Bench Press 3 Rounds

5 Light
5 Medium
5 Heavy

WOD:

2000 Hammer Curls for Time. JUST KIDDING

3 Rounds For Time

20 Double Unders
30 Push Ups
6 Squat Cleans (185/135)

Monday, June 10, 2013

Tuesday June 11

What kind of person would you need to be to feel completely inspired?

What habits or rituals have you done to get you to where you are?

What rituals do you believe you will need to get to where you want to be?

Strength:

5 Rounds of Dead Lift

5 Light

5 Medium

5 Heavy

WOD:

AMRAP for 20 minutes

2 Rope Climbs

100 Sit Ups

Sunday, June 9, 2013

Monday June 10

Austin and Tiffany - tearing it up Friday!

Strength:

5 Rounds of Front Squats

5 Light

5 Medium

5 Heavy

WOD will be done first today and then the Strength!

WOD:

FRAN

21 - 15 - 9

Thrusters (95/65)

Pull Ups

Saturday, June 8, 2013

Saturday June 8

WOD:

2 Rounds

1 mile run

30 Burpees

40 Sit Ups

Thursday, June 6, 2013

Friday June 7

Strength:

20 Upside down Sit Ups

30 Overhead weighted Lunges with Plates (55/35)

WOD:

Complete as many rounds as possible in 20 minutes of:

5 Handstand push-ups

7 Chest to bar pull-ups

35 pound Dumbbell squat snatch, 10 reps, alternating

Wednesday, June 5, 2013

Thursday June 6

Strength:

AMRAP 10 mins

10 Strict Pull Ups

200 m Run

WOD:

5 x 400 m Sprint

Tuesday, June 4, 2013

Your habits now will reverberate in history through your children! (See attached photo)

Strength:

Muscle Ups (Transition)

WOD:

Must Complete 150 Push Ups

EMOTM:

2 Power Cleans (165/105)

The remainder time complete as many push ups as possible.

FOR TIME