Monday, May 9, 2011

Tuesday May 10

Warm Up
30 Leg Lifts
40 Lunges

3 Rounds

5 Push Ups
10 Push Ups
15 Squats


WOD

20 OverHead Squat
20 Burpees
20 Push Press
20 Burpees
20 Hang Clean
20 Burpees

Finish

Suck in some air
Work on Splits
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