Wednesday, May 11, 2011

Wednesday May 11

Warm Up

30 Leg Lifts
2 minute Planque
10 Squats

WOD

5 Rounds

10 Windshield Wipers
20 Lunges
30 Squat Jumps

Finish

Bench Press
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1 comment:

  1. CrossFit GenerateMay 13, 2011 at 3:44 PM

    Joyce 24:58
    ViV ?
    Daisy ?
    Anita ?
    Leah ?
    Lily 14:00
    Chera 18:02
    Toni 12:15

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