This workout will be challenging an work your
mental and endurance limits!
Just saying!
Warm up Stretch and get down to business.
WOD
The Heat
AMRAP 20 min:
10 KBS (70,53)
20 push ups
30 squats
40 double unders
$20.00 / HALF HOUR MASSAGE
We are also having an excellent Massage Therapist
join our team.
Adrian is an avid Mountain Biker and is pursuing
Elite Fitness through CrossFit actively.
So he knows what you are going through.
We will be test running him for two months all of
May and June with sessions costing only $20 for
an half hour.
Remember that these are fufu massages for
a cruse line. The goal is to loosen the body up from
fast muscle growth that occurs in CrossFit.
(Muscle Release)
Sign up sheet for times will be up at the front desk
starting May 1st. If we like him prices will go
up after June. It would be a good idea to
take advantage of this time!
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