Monday, April 23, 2012

Tuesday April 24

 
"Killing the Fat Man" Episode #2 
 
 
 
WOD 
 
Clean Complex
6 sets of the following Complex :
 
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
 
 
 
 

No comments:

Post a Comment