SKILL
Pull Ups and Muscle Ups
MOBILITY
Shoulder External Rotation
WOD
Open WOD 12.1
AMRAP 7:
Burpees
OK Amanda, Daisy, Leticia, and Martha put $100,
big ones, smackaroos, on a bet to who will lose the
most inches! Last night we took measurements and in
two months the winner gets the pot! Rock and roll girls!
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