Tuesady May 1

Warm Up

Run 800 m

20 Leg Lifts

10 Over Head Squats

10 Chest to Bar Pull Ups

10 Hang Squat Snatch (45/35) 

10 PVC Pipe Passthroughs

10 Karatee Kicks 

WOD 

"The Seven" 

7 Rounds For Time:
7 Handstand Push Ups
7 Thrusters (135, 95)
7 Knees to Elbows
7 Deadlifts (245, 175)
7 Burpees
7 Kettlebell Swings (70, 53)
7 Pull Ups

 Finish:

Max Time Plank Hold